Yes, I know it may sound crazy but the more water you drink = The less water weight you'll carry around.
You need to drink lots of water because…
- When you don't drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and…
- If you drink plenty of water… Your body will have no problem getting rid of any excess water and as a bonus…
- Drinking water will actually help you get a flatter stomach
2. Stop eating so much salt / sodium by eating no more than 1500mg a day
You have to stop eating so much salt because…
Eating too much salt forces your body to hold onto water to process the extra salt you eat and .
There's 2 ways you can flush out excess salt & water…
- You can Sweat out excess salt
Do anything to make you sweat (the more the better).
Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise! - You can drink it out (the easy way)
Just drink plenty of water to flush out excess sodium and water. - You have to limit the amount of carbs (carbohydrates) you eat
You can lose 3-5 lbs. in 2 days by eating less carbs because…
- Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and…
- If you don't eat too many carbs for the next two days and let the carbs stored in your body burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well.
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